X-Ray Follow up
This post was also published on my Writing Space blog as X-Ray Follow up . I figured I should write a quick post to follow up on my X is for X-Ray post to let you all know what’s going on with my heel pain. I went to the podiatrist and have the official diagnosis of Plantar Fasciitis and Peroneal Tendon Injury in my left foot. The bone spur I have in my left heel has likely been growing for several years but probably isn’t contributing much to my heel pain. That said, I’ve been stretching that foot a lot and may have been irritating the tissue around the spur which would contribute to the pain. It’s likely that the root of the pain came from clipping in and out of my bike pedals so I have loosened the tension on my pedals a lot so that clipping in/out is much easier to do. Other than that, I’ve had a tendency to carry my left shoulder higher than my right. I’m not doing that so much now but that might have also caused me to be off balance and put undue pressu...